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Nutrition

New!  Nutrition for life

Learn how to live a longer, healthier life!  Participate in an overview of nutrition and its role in disease prevention and wellness.  Gain an understanding of the relationship between nutrient intake and health, and how to develop a healthy eating plan to facilitate being a smart consumer.  Discover howto make informed food choices and develop sound eating habits to promote optimal health.  Participate in discussions about achieving and maintaining a healthy weight to promote overall good health.  Start applying your new knowledge to yur daily routine, and witness the impact it has on your health and well being.

Class fee:  $30

Dates:  Aug. 29 - Oct. 24

Th              5:15 pm - 6:15 pm               Room 510